New Month, New Challenge

Happy First Day of National Nutrition Month!! Congratulations in those if us who completed last month’s Junk Food Challenge. I am entering month 5 of my controlled carbohydrate, no junk food lifestyle. I am down a total of 20 lbs and have never felt better!! This month let’s take it to the next level by not only ditching the junk food but by limiting caffeine and alcohol, intentionally eating more fresh fruits and vegetables and water, water, water!! Who is with me???

Be Blessed,

Yvonne Moore

“Dear friend, I hope that you are as healthy in body as you are strong in spirit.” 3 John 1:2 (NLT)

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ymoore4health

Christian Gynecologist, lay counselor and health coach. I have a passion for seeing others live their healthiest lives. “Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” ‭‭3 John‬ ‭1:2‬ ‭NLT‬‬

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