#MoveWithHeart

February is American Heart Month sponsored by the National Heart, Lung and Blood Institute. This year’s campaign, #MoveWithHeart, encourages us to pledge 30 minutes a day, 5 days a week (150 minutes per week) to physical activity that “gets your heart pumping and leaves you a little breathless.” Take the pledge, your heart will love you for it! #Ymoore4Health

Published by ymoore4health

Christian Gynecologist, lay counselor and health coach. I have a passion for seeing others live their healthiest lives. “Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” ‭‭3 John‬ ‭1:2‬ ‭NLT‬‬

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